Johnny Bravo.

If you don't know already, I love working out at the gym. Ever since adopting a system for personal and physical development from my first semester "Superfit 11" class, I've changed exponentially. At first, I took it gradually, but after seeing my body shrink dramatically after the class, I knew I had to get back pumping iron. Ever since May, I've worked vigorously, everyday. Amazingly, I've achieved a great deal without the aid of any supplement. I'm a breathing proof that you can change physically by natural means. Well, I'm going to show you guys my workout plan. Although it's quite overwhelming, I hope it will pay off.

My workout is comprised of a two day split, at the difficulty of hypertrophy. Every week, I add weight to each exercise to maximize the opportunity for growth. I complete my workout within 1 hour, 10 reps for 3 sets. I also incorporate pyramids, super-slows, etc. to optimize results. I make sure every last repetition leads to failure.

Chest, Deltoids, Triceps
Bench Press - 45 lb plate + 5lb - 10 reps - 3 sets
Incline Bench Press (dumbbell) - 40 lbs - 10 reps - 3 sets
Push ups (variations w/BOSU, plate, clap) - 10 reps - 3 sets
Shoulder Press (dumbbell) - 40 lbs - 10 reps - 3 sets
Shoulder Raises (dumbbell) - 25 lbs - 10 reps - 3 sets
Rear Delt Fly (dumbbell) - 20 lbs - 10 reps - 3 sets
Cable Pulldown - 70 lbs - 10 reps - 3 sets
Overhead Cable Pulldown - 70 lbs - 10 reps 3 sets

Back, Biceps
Lat Pulldown - 100 lbs - 10 reps - 3 sets
Seated Row - 100 lbs - 10 reps - 3 sets
Lat Pullover (dumbbell) - 55 lbs - 10 reps - 3 sets
Shoulder Shrugs (dumbbell) - 55 lbs - 10 reps - 3 sets
Bicep Curl (dumbbell) - 30 lbs - 10 reps - 3 sets
Bicep Curl (cable) - 80 lbs - 10 reps - 3 sets

For lower body exercises, I run on the treadmill for at least 30 minutes everyday.
In time, I will re-post my development, maybe even some pictures. Although, I'm not too fond of pictures.

"Pain is Good"